Krispy Kale

Krispy Kale is a  great snack /appetizer for kids and adults! This easy to make food snack is nutritiously dense from a dark green vegetable family known as the cruciferous family (broccoli and cauliflower). Kale has anti-cancer nutrients as well as anti-inflammatory and ant-oxidant nutrients.

It takes about 20-30 minutes to prepare and roast this vegetable in your oven.




I bunch of kale – any variety will work but curly leaf is best

1 -2 Tblsp. grape seed oil

1/2 – 1 tsp. sea salt or other mineral/herbal salt to taste (“Spike” brand is good)

Optional seasoning: use 1 Tblsp. wheat free tamari instead of salt.

Preheat oven to 425 degrees F.


Wash kale, dry leaves and then break up leaves into smaller pieces. Remove tough center stalk.

place pieces into a bowl and add oil and salt seasoning. Toss well to coat the kale

Place kale onto shallow baking sheets in a single layer.

Bake in oven for 10-12 minutes until crisp. Ovens  may vary, so watch carefully.




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