Whole Food Smoothie Recipes

  1.  Whole Food Smoothie
  • 1 ½ cups water
  • 2 chard leaves
  • ¼ cup spinach
  • 1 small ripe banana
  • ½ cup raw almonds
  • ½ cup blueberries  Blend until smooth.

2.   Cucumber Drink

  • 1 cup water
  • 1 medium sized cucumber
  • 1 ripe pear – Blend until smooth.

3.       Nut smoothie

  • 5 cups water
  • 1 cup raw cashews
  • 1 ripe banana (frozen)
  • ripe pear
  • ½ tsp. vanilla extract or ½ vanilla bean. Blend until smooth.

Compliments to jazz the smoothie:

Juice of ½ lemon

¼ “ slice of fresh ginger

Use lemonade as the water diluted 1:1

Add 1 scoop of protein powder; Add raw cashews or walnuts instead of almonds

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