Whole Food Smoothies

Combine fresh or frozen fruits and vegetables in a blender and use water for desired consistency. Drink within one day for maximum nutrition. Organic food is highly recommended so the skins are used in the smoothie. ENJOY!

1. WHOLE FOOD SMOOTHIE
• 1 ½ cups water
• 2 chard leaves
• ¼ cup spinach
• 1 small ripe banana
• ½ cup raw almonds
• ½ cup blueberries
Blend until smooth. Enjoy

2. Cucumber Drink
• 1 cup water
• 1 medium sized cucumber
• 1 ripe pear
Blend until smooth.

3. Nut smoothie
• cups water
• 1 cup raw cashews
• ½ ripe banana
• ripe pear
• ½ tsp. vanilla extract or ½ vanilla bean.
Blend until smooth.

4. Simple smoothie
• 1 cup mixed baby greens
• ¼ mint leaves
• 3 cups honeydew melon

Compliments to jazz the smoothie:
Juice of ½ lemon
¼ “ slice of fresh ginger
Use lemonade as the water diluted 1:1
Add 1 scoop of protein powder: “Vegan Proteins” by Genuine Health is a vegan protein.
Add raw cashews or walnuts instead of almonds

Enjoy your Whole Food Smoothies

Age Healthy

About Age Healthy